Bounce Back - Improve Your Resilience
Bounce Back – Improve Your Resilience is a practical webinar designed to help participants develop the skills and mindset needed to navigate challenges, adapt to change, and recover from setbacks. Through exploring the key components of resilience, participants will gain a better understanding of how stress and adversity affect them and learn strategies to strengthen their emotional wellbeing, maintain perspective, and build confidence during difficult times. The session provides practical tools that can be applied to support both personal and professional resilience.
Learning Objectives
By the end of this webinar, participants will be able to:
- Define resilience and understand its importance for wellbeing and performance.
- Recognize common responses to challenges and setbacks.
- Apply practical strategies to manage energy levels and maintain a positive, adaptable mindset.
- Develop a personal action plan to strengthen resilience and bounce back more effectively from future challenges.
Who Should Attend
This course is aimed at clerks and councillors.
Cost
FREE
Sarah Thum-Bonanno
Sarah is an experienced wellbeing specialist and business psychologist who works at the crossroads of people and performance. She likes to create engaging training programmes where she can translate psychology, wellbeing and resilience skills into healthier and more connected workplaces. She is also a qualified coach with the ability to understand each person’s strengths and goals so that they can achieve their best each working day.
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